Thank you Bren . I have fitday but have hardly ever used it. I will start now. I was trying to figure out how you knew how much you had eaten by the end of the day but just figured out that you probably enter the data the day before and know how much. YOU PLAN AHEAD....hehehehe....what I need to start doing...lol. I just got that...lol Okay, let me make sure that I get this correct....re: food plan....if I keep by protein at 1g/body weight (127.5lbs) and than my carbs at 30-40carbs/day...what about the fat grams? Should I also count those?
Did you by any chance see my post on:??? re: measurements....If you can, do you mind taking a look at that. I want to make sure I did my measurements correctly and that I enter the right data into the online bf calculator. I would really appreciate this.....I think I might be ready to start tomorrow.....I am so excited!!!
hugs~
Bec