1-2 pounds is good I think.

My local health food store sells those muffins but if you go to the website www.osolo.com you can find out local stores that sell their products. From what I can see they don't sell direct from their website.

Good luck - I hope you find them near you. There are lots of places in CT to get them. They sure are a heck of a lot better than the Atkins bars
Catmom