Hi, I would love to join you guys. I am hoping to start the BFL tomorrow and if not for sure on Thursday. The food issue has me so confused!!!!!!!! I have been lowcarbing on & off for about 3yrs. I am pretty much at goal weight,,,can lose about 5 or so more lbs. I am very flabby and need to start some form of exercise. I don't know if I should do my first challenge by the book or do it w/lcing also. I hate the thought of buying fat free crap, if you know what I mean. If I do the lowcarbing, how much protein/fat/carbs do I eat? How did you figure yours out? That's what is holding me back. Also do you drink the shakes or lc bars as a meal. I bought one of each today and had them, since I was on the road a lot during the day.....they are not bad and I could probably do this. Please help, thanks
hugs~
Bec