Really good workout with D at the gym today.

chest press
1 set 20kg, 3 sets 25kg

lat pulldowns front and back
1 set 30kg, 3 sets 35kg

shoulder press
1 set 10kg, 3 sets 15kg

leg extensions
1 set 30kg, 3 sets 35kg

dumbell rows - back
4 sets 20kg

shoulder flys
1 set 5kg, 3 sets 6 kg

inner thighs
1 set 20kg, 3 sets 25kg

triceps
1 set 15kg, 3 sets 20kg

biceps
3 sets 15kg