Tue, Aug-13-02, 13:16
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Senior Member
Posts: 249
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Plan: Southbeach (Phase 2)
Stats: 162/160/130
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
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Last week I added cardio 4 or 5 days/wk to my M/W/F weight training days. I am already seeing a slight change in the way my thighs look (in a good way). I'm just trying not to be preoccupied with the scale.
I think that the cardio was the missing link to my weight loss. Ask me in a couple of weeks!
Judi
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