Hi,
HSmom, Thanks for the reply, But what i ment by eating normal is going low fat.
I have dieted all my life and was still able to have that low fat ice cream when everyone else was having a blizzard from dairy queen and still lose weight. But if you slip up just a little bit on this diet you have to start over because you will gain 3 pounds by morning. Why is that? I just dont understand. Yes i am wrapped up in the weight lose because it is a very big issue for me, Isn't that why "most" people go on this diet in the first place?
I have always gone low fat but for some reason this last time i just couldn't take off the weight.
I know people who have gone on this diet and have lost 15 pounds during the induction period and kept losing rapidly there after, I just dont know why i havn't lost any weight in almost 2 and a half weeks.

Does someone have an answer?


thanks Nancy