Tue, Aug-13-02, 10:45
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Registered Member
Posts: 63
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Plan: Eclectic mix with Neander emphasis
Stats: 211/211/135
BF:
Progress: 0%
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Wow! Who told you to weigh everyday?
Weighing everyday would reinforce a focus on weight and the scale. Weight isn't the best or even a good indication of health. For me, it would reinforce a relationship with food that is obsessive and destructive.
I don't have a scale at home. I only weigh at the gym and I try to go more than a week.
Weights can vary more than 3 pounds in a day.
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