welcome to LCing!

I say what follows with encouragement and respect.......

But in one of your posts you talk about going back to "eating normally". If you return to previous ways of eating, you will regain the weight (and more). This is true of any way of eating you chose to lose weight.

LCing isn't a diet - at its best, it is understanding that our bodies are not equipped to handle fake foods, refined carbs and our foundation for eating should *not* be grains.

I'm worried for you, Journey, as you seem so focused on weight that you will miss important information about LCing and *health*.