Tue, Aug-13-02, 10:18
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Senior Member
Posts: 156
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Plan: Atkins, BFL
Stats: 182.5/160/125
BF:
Progress: 39%
Location: Tennessee, USA
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08/13/02
08/13/02
(LBW)
Back squats 15 reps x 2 w/ bar
Front squats 15 reps x 1 w/ bar
Stiff-legged deadlifts 15 reps x 3 w/ bar
Let extensions 12 reps x 1, 10 reps x 2 w/ 40 lbs.
Calf raises 15 reps x 2 w/ 10 lbs. x 2
Externally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2
Internally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2
Hamstring curls 10 reps x 2 w/ 40 lbs.
Twists 15 reps x 2 w/ ball
Swiss ball crunches 15 reps x 2
Shoulder presses 15 reps x 1 w/ bar
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