08/13/02
(LBW)

Back squats 15 reps x 2 w/ bar
Front squats 15 reps x 1 w/ bar
Stiff-legged deadlifts 15 reps x 3 w/ bar
Let extensions 12 reps x 1, 10 reps x 2 w/ 40 lbs.
Calf raises 15 reps x 2 w/ 10 lbs. x 2
Externally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2
Internally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2
Hamstring curls 10 reps x 2 w/ 40 lbs.
Twists 15 reps x 2 w/ ball
Swiss ball crunches 15 reps x 2
Shoulder presses 15 reps x 1 w/ bar