Calories you take in should be ~10x to 12x your current wieght.
Fat should be around 70% to 75%
Carbs should be around 2% to 5%
Protein should be around 20% to 25%

remember however that fiber grams should be subtracted from carbs..( they are "free" carbs) and fitday.com doesn't do this for you...or at least I have not figured out how to accomplish it on there yet...lol