Kitty - Do you have a desk job? I always have a full glass of water on my desk at all times, whether I'm thirsty or not....if I do that, i find I drink twice as much than if I just get some when I'm thirsty. It's the first thing I do when I get to the office....fill that glass!!

Also, I keep a full water bottle in my car....always. I can easily down an extra 12+ oz a day just when driving around.

Drinking it through a straw and drinking room-temp also helps people to drink more.

Keep a full glass or bottle by your bed at night, too. When the alarm sounds, I turn it off and down at least 4 oz. before I even get out of bed. When I get up during the night to use the restroom, I usually drink a few oz. before going back to sleep.

All those oz. here and oz. there add up to about 100/day for me. I used to NEVER NEVER drink water before LCing. It becomes habit after a while.