Ok, I did them! All three sets of Upper and Middle. I am getting stronger. I can actually do that crunch now, the one that is called Knee-Raised Crunch. I can't lift my bottom up very far at all, but it does come up some now! I am going to raise my weights some to. That 2 pounder just doesn't cut it! I am going to do 3, 5 and 8. The middle w/o I am going to leave at 15 reps each for a total of 45. I am not ready to increase them yet. I can barely get the last rep done! So that needs to wait.

P.S. Here I have been in week 4 for 3 days and I was still thinking it was week 3! Where does time go? Now that makes me feel better... almost to start week 5! WOW!!!!!!!!!