Mon, Aug-12-02, 21:48
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Senior Member
Posts: 351
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Plan: SBD + Exercise
Stats: 218/211/135
BF:
Progress: 8%
Location: Washington State
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Toni, I'm not Nat, but I can point you in the right direction. Unfortunately, I don't know how to do hot-links (I keep trying but they don't work), but I can tell you that starting about page 132 or 134 (or so) in Nat's journal you will find the info you are looking for on the "T-Dawg".
HTH,
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