Mon, Aug-12-02, 14:45
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Registered Member
Posts: 95
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Plan: Protein Power
Stats: 186/147/135
BF:
Progress: 76%
Location: Wisconsin
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Hi
It's not uncommon to lose a wee bit slower when you have less to lose. It's only expected to lose 10% in the first 2 weeks. I started this quite some time ago-I have only lost a few pounds, but I have lost many inches! I have gained alot of muscle and look better than ever.
I would recommend that you choose a plan first-read the book so that you can stick with it. Atkins is not totally devoid of carbs. Maybe you should read Protein Power. I will admit that it's very difficult making the change to low-carb WOE. But once you've adjusted it's really great!
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