Mon, Aug-12-02, 13:54
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New Member
Posts: 2
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Plan: atkins
Stats: 252/242/200
BF:
Progress: 19%
Location: toronto
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Quote:
Originally posted by Natrushka
You'll be able to guage what levels is best for you (carb-wize) by how you feel. Insufficient carbs when exercising intensely leads to that 'blah', fatigued feeling commonly referred to as "bonking".
HTH
Nat
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I am from the UK originally and we have an entirely different kind of bonking over there! Luckily there is no blah feeling that accompanies it :-) |