Well, day five and still can't get this ketosis thing going. I've given up the salads today. I've slowly cut the coffee to 3/4 of one cup and will try to cut further tomorrow (headaches get intense!). I was drinking a diet soda with my dinner but I guess I'll have to give that up as well. I don't know - is it worth it? I don't mind the 'diet' as I don't feel hungry. But it seems that as I'm not a red meat eater, my choices are now so severely limited that I'll lose the will to eat altogether! I bought some protein power with no carbohydrates, but I can't think what to mix it with, as I think just water would be pretty grim - are there any ideas out there? Has anyone else gone through this? I know it's silly but I just did that ketosis test, no colour, and just sat down and cried! HELP!!!