Mon, Aug-12-02, 12:30
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Joanie, I've always based mine on body fat %. I picked an 'average' BF of 20.5 but I'm really aiming for 18 or so .. just cause I can, you know ?
Nat
|