Mon, Aug-12-02, 12:00
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Re: What has been your rate of loss?
Quote:
Originally posted by TeriDoodle
When you started, how many pounds did you need to lose?
|
About 83 - goal weight is still flexible.
Quote:
|
What was your rate of loss during the 1st two weeks?
|
Following PP (the original, not PPLP) I lost 16 lbs, 19% in the first two weeks.
Quote:
|
How long have you been LCing and what has your rate been since then?
|
The firs part is easy. 54 weeks. The second? Impossible to tell. I've spent 6 week periods losing no scale weight but dropping 2 dress sizes - % of loss would be 0 if the scale was all I used for measurement. If I do the 'general math' I average about 6% a month.
Nat |