harpseal and all,
i am alittle confused. i have Sugar Busters, and Insulin Resist. Diet, among others. with sugarbusters, you try to stay away from white potatoes, and corn, etc, but with the ISR diet, you can have all this stuff, if you "link" it with an equal amount of protein.?? is this really true, or do you think it depends on the individual. ?
i think i need a stricter diet than this, maybe after you lose all your weight, you could use this as maintanence. i know linking would be healthier, and an easier way to get all your nutrients, but it looks too leniet for me. what does everyone think?
paige17257