21 pounds in 3 weeks, boy am I impressed. Keep up the good work and don't let these awful but normal plateau's get you down. When you lose so much at once your body needs time to adjust. Hang in there and when you start losing again, you may drop several pounds at once.
You're right. I should journal but am resistant. I'll check it out after vacation.

Judi

P.S. is there a spell checker on this site? I look a lot smarter if I have one to work with.