I did try fitday.com. It said i was eating appox. 1350 cals, 40 fat, and 12 carbs on average. But im not sure how many cals I should eat. I am 5ft 150lbs.

And i reviewed my atkins program. It said one could add atkins bars, nuts, etc. to make up the >20 carbs. (If not getting all from veggies) This is wrong?

I will keep trying....guess I was hoping for a 5 lb loss!! Not a 1 pound loss Thanks for the posts, guys. Keep em coming!! All suggestions are appreciated.