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Old Sun, Aug-11-02, 13:35
JellyBeans JellyBeans is offline
New Member
Posts: 23
 
Plan: Protein Power
Stats: 236/231/160
BF:
Progress: 7%
Location: Canada
Default What is the average weekly WL amount?

Hi I am fairly new to PP (1week) I was curious to know how much weight is the normal to expect to lose in the first few weeks? and then on a weekly rate? I haven't been able to pinpoint anything in the book on it..am I missing it?
Thanks
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