Sun, Aug-11-02, 07:40
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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You need 1200-1500mg of Calcium and 400-600 mg of magnesium a day to help with the cramps. Your products say 1000mg cal / 500mg magnesium - if that is for one pill then I would not recommend taking 4 of them, If that is what 4 pills give you then I would say take 2 in the morning, one with lunch and one a hour before bed. The one before bed will help with the 'night cramps' that happen.
Nat
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