Good Morning (at least in US )
What did you do to get down to 159 before you
started LC-ing?
I'm sorta following the Go Diet (I'm the only one on this site,
I think) I chose it cuz it was mainly how I was eating anyway.
The only thing I do different is to choose (try to anyway) my
LC food from the ERFYBT lists. Seems to be
working for me but everyone is different and need to find what's right for themselves.
From the posts I've been reading, there seems to be more LC
products available (in normal stores) in the UK than there are
here in NE Ohio. Thankfully, there is a natural food store just
a few blocks from me
Have a great day
greentea