Everyone is different, some people could just have a little bit of this and a little bit of that. For me, I am on Atkins because it is the most strict in carb intake. I know myself well enough that I can avoid the problem foods all together with no problem. But if I were to taste just a little.... well I am afriad I couldn't have just a litle. So in that sense I am like an alcoholic - not having any is the best for ME.