Thanks squid and nat for the replys. This site is great. I've already told some of the people I know to check this site out and I'm going to check the links on the top of the board. I want to say, right now I'm just doing high protein and very low carb. with no attention to fat. I'm getting my salmon, olive oil, peanut butter etc. but not counting. So today I went to the grocery store to go food shopping. And when I was reading labels I was getting scared to drop things in the cart because of the fat content. It was weird cause I was in there going for foods without carbs (minus the greens) and yet it was still hard for me to get over the whole fat stigma. I'm ampt.