Sat, Aug-10-02, 23:51
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New Member
Posts: 13
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Plan: protein power
Stats: 207.5/202/150
BF:
Progress: 10%
Location: Lansing area, Mich
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Katieterp,
Are you drinking enough water? It makes a big difference. Although I am no expert I believe that both types of exercise are important. Cardio for healthy lungs and heart, and weights for developing muscles and keeping your bones strong. You are doing great. Hang in there. Judi
P.S. at least you were able to introduce yourself, I haven't figured that part out yet.
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