Sat, Aug-10-02, 20:51
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Senior Member
Posts: 145
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Plan: Atkins
Stats: 351/316/160
BF:
Progress: 18%
Location: Idaho
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Hi Chris and welcome,
It is all about finding a plan that works. I had tried SF some time ago and I felt the sugar levels skyrocket and drop..and then the hunger ...so much for their "filling" shake ideas!
Anyway, there is quite a few recipes online..give some of them a try..they are excellent.
Welcome to the boards,
damaraq
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