Sat, Aug-10-02, 20:46
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Senior Member
Posts: 150
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Plan: Atkins
Stats: 223/222/170
BF:
Progress: 2%
Location: Philadelphia Suburbs
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A real good tool to help with Atkins is Fitday.com. It calculates your food ratios and calories.. so you know each day that you are eating the right ratios of fat to carbs to protein.. and you can make sure your intake is where it should be. it only takes a minute
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