hi Suzie,

Yes, psyllium helps a lot of folks. There are other things that help too, including adequate hydration .. be sure to drink lots of water, and FAT .. which will help to keep the stools soft as well. Click on Low Carb Tools from the orange menu bar near the top of the page. Look for Low-Carbing and Intestinal Health .. you'll find more ideas that will be helpful for you to cope with this problem.

All the best to you; low-carb really is the way to go

Doreen