I started this plan on the 15th July. I am 70 years old and had been low fat dieting on and off for years. The main reason I chose the plan over others was that it addresses water retention(I had very badly swollen legs).

It has been nothing short of a miracle. I have now lost 16lbs -as of 10th August) and I plan to continue until my BMI is about 24. It is currently 32.

As I live in the UK I kept to the list of permitted foods but NOT the recipes as they were not really to my taste.

I cannot recommend this plan highly enough. It is giving me my life back.