Sat, Aug-10-02, 11:41
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New Member
Posts: 6
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Plan: BFL/CKD
Stats: 250/240/200
BF:28%/23%/7%
Progress: 20%
Location: Ohio
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Sugars
If you can't eat refined sugars, then you definitely shouldn't. Sugar is sugar and will raise your insulin either way.
In my opinion, unless you have a medical aversion, nothing will kill you if used in extreme moderation (ie: once a week).
take care, good luck
j
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