I am back on induction after losing 30lbs I put 10 back on. A combination of too many nuts, no many low-carb bars and low-carb candies and cream cheese (not to mention the week of vacation where all bets were off).

Our family seems to have addictive personalities. Our motto is moderation is a myth...it has to be either abstinance or indulgence. It has held true throughout my adult life. I find it is easier to abstain from questionable foods than stop myself once I have begun eating something I enjoy.

My husband has joined me on induction again. In five days we have lost 6 & 8 lbs. respectively. I am not hungry and it is not the usually battle of constant cravings. Some times it helps to go back to the basics before things started to go wrong. I am hopeful once again.