In addition to the above ... Protein Power requires a minimum amount of protein per day (and per meal), based on your lean body mass. Charts are provided in their books to help you calculate this.

As well, for the different levels of PP you must divide your daily carb rations relatively evenly between your meals and planned snacks. You do not eat carbs by themselves and you don't eat your entire carb budget at one meal while having no carbs at the other meals.

Doreen