Sat, Aug-10-02, 06:25
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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It can be dangerous to "double up" on multivitamins if you do it for a long time. This is because you might then be taking in too much Vitamin A & Vitamin D. Most multis are pretty close tothe recommended daily dosage so doubling it for weeks or months could be a NOT good idea.
Instead, supplement the "holes" in the multi with other nutrients that you feel you need.
Vitamin C & the B's are rather self-regulating. Because they are water soluble, if you take in more than your body needs, they just run out the other end.
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