Got up this morning, feeling semi-okay, but was pleasantly surprised to find I had two replies!! Thanks so much, I am feeling encouraged and highly motivated today! I have a LONG way to go...but am on day three now and intend to take it one day at a time. Going to make out a shopping list and clear my cupboards of all the Hi-Carb evils lurking around in there.......!

Thanks for the friendly welcome, it has certainly made a difference!

Mrs Moo