Don't get discouraged: I've been on this for three weeks and I haven't lost a pound..but I will never give up.. I would also suggest fitday.com. It is easy and it gives you a much better handle on what you are eating and the ratios of fat to carbs to protein..If i can do this you can do it.. Stop and look at my three week journel.. if you ned some inspiration .. you can click on the journel icon at the bottom of this post.
Good luck
This is a right way to it...
I am commited
Bill ( E-T )