Fri, Aug-09-02, 13:01
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Rachel is not around much, but I would use far less wheat gluten, maybe only one or 2 Tbsp. Remember whey protein can get very sticky too.
You can grind rolled oats in a cannister type coffee grinder to make oat flour.
Karen
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