Fri, Aug-09-02, 11:35
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Senior Member
Posts: 173
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Plan: atkins
Stats: 140/137/128
BF:
Progress: 25%
Location: idaho
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ques about % fat you should have a day
Hi,
I have a question, I went into fitday.com and put in what I ate for the day. It said I had %64 fat!! %4 carbs and 32% protein . 2171 total calories. The fat seams really high. Is it ok. I'm doing the Atkins 3rd week. anyone know??
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