LBW

Back squats 15 reps x 4 w/ bar
Stiff-legged deadlifts 15 reps x 2 w/ bar
Leg Extensions 15 reps x 1 w/ 10 lbs., 15 reps x 2 w/ 15 lbs.
Internally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2
Externally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2
Standing calf raises 15 reps x 2 w/ 10 lbs. x 2
Lunges 15 reps x 3 w/ 10 lbs. x 2
Hamstring curls 15 reps x 3 w/ 10 lbs.
Crunches 15 reps x 3