Hi FloJo,

I too had tried CAD for 2 months and didn't lose any weight. It was my first try at low carbing and I really didn't have all the knowledge I have now. I agree, I think it was the reward meal that I didn't handle very well. I also had dessert almost everyday so was just consuming the wrong foods. I then tried Protein Power, started losing weight and feeling great immediately and so began my low carb journey. I lost most of my weight to date on PP, then I hit a plateau and just stayed there. I didn't try too hard to lose but had no difficulty maintaining. A couple of weeks ago I decided to start low carbing again seriously and decided to give Atkins a try. I've found it more difficult but am committed. I'm glad you decided not to quit all together after CAD was not successful. You need to find what program is comfortable for you and that you can adopt as a WOL. I wish you great success!