I was watching the news on tv the other day,an they said it has been proved that taking vitamins will make no difference at all,and the only way we can get vitamins is to get them directly from the food we eat.I would like to know if someone else new this,since then i have stopped all my vitamins.
I would like to know if this is true or not,but was some university that proved vitamins tablets dont do nothing to us.
Someone let me know,please.
Fatima