West,
Here is the link for the calculator: http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html

I got that off of Trainerdan's site. The calculator tells me take take in about 130 grams of protein, but I usually go over by about 50grams. Pasoa, my diet looks alot like yours. I am definetly gonna go pick up some coconut oil this weekend. Hopefully that will suppress my hunger.