Thu, Aug-08-02, 14:40
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New Member
Posts: 24
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Plan: went from atkins to ckd
Stats: 168/151/?
BF:6.2
Progress:
Location: miami, fl
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West,
Here is the link for the calculator: http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html
I got that off of Trainerdan's site. The calculator tells me take take in about 130 grams of protein, but I usually go over by about 50grams. Pasoa, my diet looks alot like yours. I am definetly gonna go pick up some coconut oil this weekend. Hopefully that will suppress my hunger.
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