Geofrey - It seems to me you might not be in heavy ketosis or at all then. In fact yesterday and today seem to be the only days that I have been - and I'm not hungry at all. I do eat though to make sure to minimize muscle loss. Are you measuring ketones on the ketostix? Maybe get some of that coconut oil - as I said above I'm not sure if it's a coincidence or not but took some this morning and immediately I'm in the dark purple region, whereas before I'd only get a mild pink.