Thu, Aug-08-02, 13:55
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New Member
Posts: 24
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Plan: CKD
Stats: 192/185/180
BF:16%/10.22%/8%
Progress: 58%
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Well I just tested with a ketostick and it's pretty dark purple - the darkest I've ever seen it. It's Thursday PM btw. I did some morning cardio this morning as well.
On a side note - based on what seems like an overwelming recomendation, I also purchased some coconut oil this morning.
I took one tablespoon full before the AM cardio w/ some ripped fuel extreme. Is the dark purple related to the coconut?
Also, can the coconut replace the flax oil? I actually don't mind downing a spoonfull of the coconut oil - but the flax on the other hand tastes like crap.
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