Thu, Aug-08-02, 12:31
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Those are the healing levels...so if you are sedentary it is 15g per meal and 7 or so grams per snack.
Maintenance is a bit fuzzy with her plan...I'm hoping for some clarification in the new book due in October.
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