Thu, Aug-08-02, 12:09
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Senior Member
Posts: 4,719
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Plan: OFP
Stats: 150/128/125
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
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Lost Chart and List of Foods
Please help me locate a chart of allowed protein (meat) followed by a long list of allowed carbs (veggies) below. I swear I thought it was on the ALC website, but I can't find it anywhere
TIA for your help! Getting hungry...need the list.....
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