Thu, Aug-08-02, 11:13
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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That's great - I'm happy for your results. You are obviously feeling great and losing well.
As long as you are past the transition period of Induction, exercise is great. It helps use energy (which burns fat), helps develop muscle mass (which takes up less room than the fat it replaces so you get leaner faster) and raises your metabolic rate so that you use more calories (=burn more fat) for hours after you finish the exercise.
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